Habits: Build Small Routines That Stick

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1. Slide 1

   What Is a Habit?

   • A habit is a thing you do often without thinking.
   • Habits can be helpful or not helpful.
   • Small habits add up over time.

2. Slide 2

   How Habits Start

   • Habits often start with a cue or trigger.
   • Then we do a routine (the habit action).
   • A reward helps the habit stick.

3. Slide 3

   Healthy vs. Unhealthy Habits

   • Healthy habits help our bodies and minds.
   • Unhealthy habits can cause problems later.
   • We can change habits by making new routines.

4. Slide 4

   Steps to Build a New Habit

   • Pick one small, clear habit to try.
   • Break it into tiny steps you can do each day.
   • Use reminders and track your progress.

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